Видео ютуба по тегу 30 Days Pilates Discover Self Healing

Day 3 - 30 Days Pilates Discover Self Healing | Core Engagement

Day 19 | Full Body 30 Minute Mat Pilates | 30 Days Pilates Discover Self Healing

Day 28 | Amazing Full Body Pilates | 30 Days Pilates Discover Self Healing

Day 10 | Beginners Abdominal Workout | 30 Days Pilates Discover Self Healing

Day 22 | Tone And Stretch | 30 Days Pilates Discover Self Healing

Day 23 | Full Body Pilates | 30 Days Pilates Discover Self Healing

Day 27| Intermediate Thoracic and Hip mobility | 30 days Pilates Discover Self Healing

Day 25 | Fun Easy Barre Pilates | 30 days Pilates Discover Self Healing

Day 20 | Recovery Pilates Workout | 30 Days Pilates Discover Self Healing

Day 2 | Learn Fundamentals | 30 Days Pilates Discover Self Healing

Day 1 | Learn The Neutral Spine | 30 Days Pilates Discover Self Healing

Day 18 | Glutes Focused Pilates| 30 Days Pilates Discover Self Healing

Day 6 | Glutes Activation | 30 Days Pilates Discover Self Healing

Day 12 | Flexibility Focused to Lengthen | 30 Days Pilates Discover Self Healing

Day 8 | Easy Barre Workout | 30 Days Pilates Discover Self Healing

Day 21 | Core Endurance Pilates |30 Days Pilates Discover Self Healing

Day 14 | Upper Back Strengthening For Posture | 30 days Pilates Discover Self Healing

Day 13 |Thoracic Mobility Workout | 30 Days Pilates Discover Self Healing

Day 30 |Ultimate Stronger Core Body Pilates Discover Self Healing

Day 15 | Barre Pilates For Balance | 30 Days Pilates Discover Self Healing